Join 847+ dedicated grapplers who've extended their BJJ careers using our proven strength and longevity system designed for lifelong training
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Watch: How to Roll Pain-Free for Decades
68.8% of grapplers take at least one 2-week break due to injury every 3 years
Most grapplers quit due to accumulated injuries, not lack of interest
You love BJJ but worry every roll might be your last due to injury
Longer recovery times and frequent soreness affecting your training consistency
Old shoulder, knee, or back issues prevent you from training at your best
What if you could train BJJ pain-free, prevent injuries, and roll strong for decades to come?
The only strength and conditioning program designed specifically for grapplers who want to train smarter, prevent injuries, and extend their BJJ careers safely for life.
Strengthen vulnerable areas specific to BJJ movements and common grappling injuries
Proven protocols to reduce soreness and bounce back quicker between training sessions
Build functional strength that improves your guard, grip, and submission defense
Every exercise directly relates to improving your performance on the mats
Each week focuses on a specific aspect of BJJ longevity, building a comprehensive foundation for lifelong training.
Identify your specific vulnerability patterns and establish baseline strength measurements
Build bulletproof core strength for better base and submission defense
Develop crushing grip strength while preventing common grip injuries
Improve hip mobility for better guard work and reduced lower back stress
Strengthen shoulders for submission defense and injury prevention
Create your personalized maintenance program for lifelong BJJ training
Purple Belt • 4 months in program
"After multiple knee issues, I thought my BJJ days were numbered. This program changed everything. I'm rolling pain-free and keeping up with anyone on the mats. The injury prevention focus is exactly what serious grapplers need."
Brown Belt • 3 months in program
"As someone who trains 5-6 times per week, I was constantly sore and worried about injuries derailing my progress. This program taught me how to train smart instead of just hard. My recovery time is dramatically better."
Black Belt • 6 months in program
"Been training BJJ for 15 years and this is the first program that actually addresses the real challenges we face as dedicated grapplers. My guard retention improved and my shoulders finally stopped aching."
Black Belt BJJ (15 years) • CSCS • Physical Therapy Background
After suffering multiple injuries that nearly ended his BJJ career, Coach Mike developed this system to help grapplers train safely and effectively for life. He's helped over 500 grapplers extend their training careers and prevent injuries.
Try the program risk-free. If you don't feel stronger, more mobile, and more confident on the mats, get a full refund within 60 days.
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🔥 Only 15 spots remaining at this price
Absolutely. The program is specifically designed with injury modifications and alternatives. We address the most common BJJ injuries and provide regression options for every exercise. Many students have successfully trained through previous injuries and prevented new ones.
The program is designed to complement, not replace, your mat time. Sessions are 45-60 minutes, 3x per week, and can be done on off-days or before/after BJJ class. We provide scheduling guidance for optimal recovery and performance.
Yes! The program focuses on the physical preparation needed for BJJ longevity, regardless of belt level. Whether you're a white belt or black belt, the injury prevention and strength principles apply the same way for long-term training success.
No gym required! The program can be done at home with minimal equipment (resistance bands, kettlebell, suspension trainer). We provide equipment alternatives and gym versions if you prefer traditional weight training.
This program is built specifically for BJJ movement patterns and injury prevention. Regular strength programs don't address grip strength, rotational stability, or the unique flexibility needs of grapplers. Every exercise relates directly to improving your BJJ performance and longevity.
That's exactly what it's designed for. By addressing the root causes of BJJ injuries and building the specific strength and mobility needed for grappling, you'll be able to train consistently and safely for as long as you want to roll.
Join the 847+ grapplers who are training stronger, recovering faster, and rolling pain-free. Your future self will thank you.
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