Stop letting injuries and strength limitations hold back your BJJ. We offer personalized coaching and custom programs designed to enhance your performance, extend your longevity, and keep you rolling strong.
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See How Your Custom Program is Created
Most grapplers will experience at least one significant injury during their training career
The right training approach can extend your career by decades
Whether you need foundational support or fully customized programming, having a plan that considers your specific situation makes all the difference
Some grapplers thrive with proven foundational programs, while others need fully personalized attention - both paths lead to longevity
The best training systems adapt as you progress, whether through community support or individual coaching
Ready to find the training approach that's right for you?
Whether you choose our proven foundational program through community support or a fully personalized custom program, both are designed to help you train safely and effectively for life. Each approach has its strengths and serves different needs and preferences.
Proven 6-week foundational program with community support, group coaching, and solid injury prevention protocols
Fully personalized program designed specifically for your body, injuries, and goals with one-on-one coaching support
Whether through community progression or individual adaptations, both approaches grow and change with your needs
Both foundational and custom approaches have helped grapplers train longer, safer, and more effectively
Every custom program follows our proven personalization process to ensure it's perfectly tailored to your unique needs.
Comprehensive evaluation of your training history, current injuries, movement patterns, and specific goals
Your unique program created specifically for your body, limitations, and BJJ objectives
Every exercise adapted to work around your current or past injuries while promoting healing
Your program evolves as you improve, ensuring continued progress and challenge
One-on-one communication with your coach for questions, adjustments, and ongoing support
As your needs change over time, your program can be updated and modified accordingly
Purple Belt • Knee Injury Recovery
"The custom program addressed my specific knee issues while improving my overall strength. Having a plan made just for me made all the difference in staying consistent and injury-free."
Brown Belt • Shoulder Stability
"I loved that every exercise was chosen specifically for my body and my goals. It's exactly what I needed to keep training without fear of getting hurt."
Black Belt • Long-term Training
"After years of training, I finally have a program that evolves with me. The personalized approach helped me train through old injuries while preventing new ones."
Black Belt BJJ (15 years) • CSCS • Physical Therapy Background
After suffering multiple injuries that nearly ended his BJJ career, Coach Mike developed personalized training systems to help grapplers train safely and effectively for life. He specializes in creating both foundational and custom programs that address individual needs.
Fully Personalized • Individual Coaching
Try your custom program risk-free. If you're not completely satisfied with your personalized training system, get a full refund.
🔒 Secure payment • Delivered in 5 days • No monthly fees
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Solid foundational training with community support
Monthly membership • Affordable pricing
Our community program offers solid foundational training suitable for many grapplers, while the custom program provides a tailored plan addressing your individual needs and goals for maximum longevity and injury prevention. Both are effective - it depends on your preferences and goals.
The custom program is perfect for complex situations with multiple injuries or limitations. We'll work around all your specific issues and create a program that helps you train safely while addressing your concerns.
Once you complete your detailed assessment, your custom program will be delivered within 5 business days. We take time to carefully design each program individually for optimal results.
Absolutely! The custom program includes ongoing communication with your coach and can be modified as you improve, if your needs change, or if you develop new goals.
We understand everyone has different budgets. Our community membership with the foundational program is a great way to get started with proven injury prevention training at a much lower cost.
No, the custom program is completely standalone. However, you're welcome to join our community for additional support and connection with other grapplers (this is optional).
Whether you choose custom programming or community foundation training, take the first step toward lifelong BJJ success.
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